Sleep and your baby Infant and toddler sleep Beginning your journey beyond sleep training Do you love the idea of moving beyond sleep training but feel completely overwhelmed with where to start? Not sure how to get your partner on the same page with how you'd like to manage sleep in your family? This is the resource for you! And the best part is, it is FREE! Download now This workbook helps you step through the early parts of this journey to help you identify areas that might help you all get the rest and sleep you need. What's inside? Day One- Let's talk about expectations Day Two- Understanding what your little one is going through Day Three- But what if it's NOT normal sleep Day Four- Check in with your own sleep and sleep habits Day Five- Check in with your body and environment Day Six- Check in with your mind Day Seven- What about diet and exercise Day Eight- Managing sleep and rest priorities Day Nine- Mindset and Mental Wellbeing Day Ten- Check in with yourself and with each other Want more? Sign up for our Newsletter to keep up to date on all of our resources Banner Image credit: Vida Images Manage Cookie Preferences